COVID -19 UPDATE
Stuck at home??? Now is the perfect time to take back control of your health! All services are available virtually or in person so you can stay safe.
Fall in Love with Becoming the Best Version of Yourself
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I am on a mission to help anyone who shares a piece of my story in their own life.
Long have I had the "American Dream." Married, 2.5 kids (OK, actually 3), a dog (OK, actually 3), and a white picket fence (OK, actually no HOA here in Parkland, Florida would allow that). But none of it washes away the lifelong physical and emotional toll that constant abdominal issues, headaches, fatigue, and anemia can cause.
It took until I was 40 to finally be diagnosed with Celiac Disease and Eosinophilic Esophagitis (EoE). Tests, more tests, elimination diets, and now I actually know the bevy of things to avoid. But thriving is more than avoiding. I am on my own path to true health and wellness - certifying myself as a Pilates Instructor and Integrative Nutrition Health Coach.
I know I'm not alone. It is my mission to help others find their own unique path to Health, Happiness, Hope, and Healing. Let me be your guide to falling in love with becoming the best version of yourself!
Conventional wisdom only covers half the story. Solutions are personal - and they start with your past. Your story with food, exercise, stress, and more. At no charge, and with no obligation, start your journey to 4H Wellness.
Ready for a better you? We can set out your goals, meet bi-weekly to work through the nutrition and lifestyle changes that suit you best, and lay down the path to Health, Happiness, Hope, and Healing.
Fact: We don't eat enough fruits and vegetables. Whole foods is what our bodies need. I can help you bridge the gap between what you should eat and what you actually eat. Whole food nutrition in a capsule - all it takes is one simple change.
The Rollology Method offers proven exercises and techniques that will have you feeling better the same day. Rollology is for all ages, body types and athletic levels. Foam Rolling at it's best!
If healthy living were only simple and affordable. Conflicting advice, confusing labels, it's hard to feel like you're on the right track. Let me help you navigate the grocery store, your pantry, or set up a special session for you (or you and your friends).